Dont slap the ball with your palm, but rather, focus your attention on the tips of your fingers. You can also feel free to change up the drills and make them easier or more challenging. This is a great basketball basketball dribbling drill to work on your dribbling skills but to also work on your hands in general as a basketball player. Below are 30 dribbling drills for basketball coaches to use during practice. Here are several fun drills that are good for any age level.
Nov 07, 2008 just a basketball is a great guide if you are looking for a wide variety of ball handling and dribbling drills to learn or instruct. Basketball dribbling drills dribbling is a fundamental skill that requires ball handling skills and game awareness so that players know when, and when not, to dribble. This is a full court dribbling drill that will help you break down defenders into transition, and get all the way to the rim for an easy deuce. Elite basketball players never stop perfecting the sports fundamental skills, dribbling included. To do the behind the back dribble, dribble the ball once behind you and pick up the dribble with the opposite hand. See more ideas about basketball plays, basketball drills and basketball. The move is made by making 4 quick choppy steps and blow by the defender. Off season player development capital boys basketball. Dribbling the basketball there are two ways to move the basketball. In addition to being a great scorer, anybody who watched him marveled at his ability to handle the basketball. Not to mention, if you wait to condition at the end of practice, your players. Continuously slap the basketball from one hand to the other. Dribble to the nearest foul line, and then return to the baseline.
Out of class ball handling only workouts breakthrough basketball stationary 2 ball dribbling workout. Since the dribble can only begin and stop one time it is in a players possession, he should make his dribble count. Basketball dribbling drills and ballhandling drills to. Split the team so that 46 players take a spot somewhere in the far half court and the remaining players begin at the baseline. How to develop a killer crossover advanced basketball. Work on your dribbling skills every day to get great handles. At points a and b execute an insideout move fake crossover. Usa basketball 8 basketball power dribbling drills. Top 15 basketball dribbling drills for nasty handles youtube. Use multifaceted drills its more fun to use drills that incorporate a variety of skills. For example, a drill where kids dribble through cones, pass, and shoot a lay up is more entertaining than a simple lay up drill. By boosting your players dribbling skills they will be able to advance the ball up the court, get open for a shot, beat players in the 1v1 or simply kill the clock at the end of.
Learning the basics of how to dribble a basketball. What i want to present here is a progression that coaches can take players through to constantly load the drill. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. One ball basketball dribbling drills basketball hq.
Coaches useprint this list of our standard ballhandling and dribbling circle drills stationary circle ballhandling and dribbling drills. There is nothing better than improving on ball defense by putting the defensive player out on an island. Spread your fingers out so you can really feel the basketball. Beginner ball handling drills for youth basketball basic. With that said, coaching basketball at the youth level and keeping practices interesting and. Players practice making quick starts, stops and turns all essential basketball moves in this drill.
By making the drills fun, players are motivated, improve, and look forward to practice. Basketball 2ball dribbling drills, coachs clipboard. Once your defender thinks youre doing a reverse spin, hell adjust his body to try to stop you from going the new direction. But getting better at dribbling wont happen overnight. Bouncing the ball is used in basketball to move the ball under control from one spot to another. What practice drills will improve my basketball skills. Usa basketball and the nba announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes by helping them learn the fundamentals of the game and achieve greater oncourt success. The main purpose of this manual is to assist anyone in coaching. One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. You want your ball handlers to be sure with the basketball, and also be able to attack the defense to create scoring opportunities for your offense. Teach your players each of the key passing techniques, and help them understand when and where to use each. You need layup drills for mastering technique, individual drills to do at home, 1on1 drills, 2on1 drills, advantage disadvantage drills, full team layup drills, and more.
It is important to teach proper dribbling and ball control techniques early. Basketball passing drils fundamental passing drills for all. Stationary drills are used to develop a solid base of ball handling skills and moving drills are very important for being able to get where you want to go in games. Basketball drills passing 50 passes setup two equal teams out on the court. This is a great drill to start with to get your hands ready for the workout. Stationary dribbling drills done standing in place. Strategic thinking drills are critical for advanced and improving players to develop basketball iq. This drill is done for hand speed and ball speed you should be crossing over as fast as you can.
Youll have more control and youll be able to dribble much faster. Ball handling only workouts strictly skills basketball. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. To keep communication and terminology clear for our players, i define. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. With new basketball dribbling drills to try and to master, ball handling remains fun and challenging for players. Using 2ball dribbling drills doubles your repetitions. Schedules, camps, skill development sessions, inseason and out of season times and dates. If you have more than eight, you will want to create two or more lines. Basketball dribbling drills, coachs clipboard basketball. The dribbling drills on this page aim to help you coach your players in beating players with their skill and pace. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it.
Download to fastdraw via button above, or download the pdf here. This manual has been produced to assist coaches in the skill development of junior basketball players. These 15 basketball dribbling drills will get your handles razorsharp, no matter what move youre making. The reason we do 2ball dribbling drills is based on the concept of overtraining. Adding an entertaining twist to the drills makes the participants more excited about the drills. Basketball ball handling drills and dribbling drills youtube. Maravich drills by mike mackay coach erics basketball. Power dribbling sprints this drill requires you to power dribble for an extended period of time and run back and forth on the basketball court. Some areas kids need to develop is getting a lower and wider stance, using their off hand. Youth basketball players should learn to dribble the ball with their finger pads, not their palms. Coaches should encourage their players to do this routine no less than 5 times per week. Tell them, put the basketball on your pocket and hold up your strong arm. Houle basketball footwork drills resource basketball cake nba players. Basketball weightlifting workout fight for that inch.
Best 5 basketball dribbling drills that will drastically. Make sure that players have mastered the basic basketball dribbling technique before teaching them more advanced skills, such as the crossover. Dribble to the middle of the court, and then return to the baseline from which you started. Maravich drills are all of the ball handling and dribbling drills used to improve ball handling skills and hand quickness. Do not be afraid to stay with static dribbling until children exhibit confidence in what they are doing. Spend time at every practice working on basketball passing drills. When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then explode to the basket. Use just one or two of these basketball dribbling drills for your first couple of practice sessions, then increase your workout and add in more drills for a more challenging practice session. Your kids might not be able to do all of them if they have never. Low dribble basketball drill the low dribble basketball drill helps to improve a players finger strength and touch on the ball when handling the basketball. Each drill has unique purpose and emphasis but with all dribbling drills you want to emphasize. At point c execute a reverse spin now dribbling left hand.
Learn how to do these drills and continue to work at them and youll notice your ball handling getting faster, more controlled, and more effective in games. The maravich drills are named after the legendary pistol pete maravich. The other great thing about all of the different ball handling drills in our database is that they offer something for all skill levels. Below are two advanced basketball dribbling drills to help you develop an anklebreaking crossver move and actually use it in a game. These are 6 basketball dribbling drills for at home that will help beginners and kids dribble better. When the coach blows the whistle, both players dribble as fast as they can to the opposite end of the floor to make a layup. This is a great drill for players to practice shooting with perfect form and also a for. Tuesday, memphis grizzles guardforward, cj miles used an devastating shot fake to shake marco belinelli and drive to the rim. If you are looking to improve your dribbling skills, the best thing to do is learn a few basketball dribbling drills and work on them every day. Youth basketball players can become better at dribbling by learning a crossover dribble to quickly switch the ball between their hands.
Twoball dribbling drills nick rivers, a dicks sporting goods associate and former point guard for the university of pittsburgh panthers, believes that the best way to improve your ballhandling skills is to practice dribbling with two basketballs simultaneously. Tell your students they are to going to be learning. When i was first playing basketball, i was the guy who hardly ever dribbled. This ba ll handling routine will go faster once you get the hang of it.
By the rules of the game, this is a continuous bouncing action using either hand. Dec 02, 2015 see several dribbling drills to help teach young players the art of the proper dribble. Ball slaps continuously slap the basketball from one hand to the other. See more ideas about basketball drills, basketball and basketball workouts. Maravich drills maravich drills are excellent for teaching ball handling and many fundamental movement skills. This is a core skill and we look at the fine details of the techniques required to dribble like the best giving you basketball drills and exercises to help your players become master dribblers. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. Your teams ability to pass the ball accurately, using the correct technique will have a major impact on the flow and effectiveness of your offense spend time at every practice working on basketball passing drills. Youth basketball dribbling drills fake reverse dribble. It also helps a player develop great one on one moves.
It forces defenders to learn how to defend in a gamelike environment. You want your ball handlers to be sure with the basketball, and also be able to attack the defense to. Basketball dribbling and ball handling drills are important for all levels of basketball. Coaches are encouraged to use these drills to prepare their practice sessions. Student is to jog from baseline to baseline while dribbling a basketball free rubric builder and assessment tools. Basketball is a sport that has so many different facets when it comes to skill development.
Doing difficult 2ball dribbling drills improves dribbling skills and coordination, so that handling one ball in a game situation becomes relatively easy in comparison. These are awesome drills and any of them would help your students. Andy hart does a good job explaining in detail how to perform the drills. Two ball dribbling drills dramatically increase a players dribbling and ball handling abilities. Dribbling drills give players a chance to learn and improve on this fundamental basketball skill. Do each of these drills for 3060 seconds and move on so you can get through them rather quickly. Players should learn to move and pump fake a useful offensive tool. As a basketball coach it is important to be able to have players that can dribble the basketball and handle defensive pressure.
At the gym, this area would be the full or half court. The game teams play keep away by passing the ball back and forth to team mates. Get your body ahead of the ball on your right side, then crossover bounce it once behind you over to the left hand. That means there is no dribbling, no bounce pass, and the ball must be taken. Players can do these drills at home too, and in the offseason. This happens because after you force your mindbody to perform a really difficult task dribbling with two balls, an easier task dribbling with one basketball becomes much less difficult. It gives a beginning, intermediate and advanced option so that you can continue. Best basketball dribbling drills to improve ballhandling. The right ones incorporate all skills of basketball passing, dribbling. Stutter step the stutter step is made by dribbling up to the defender about 3 away and make the move.
Basketball ball handling drills and dribbling drills by snake to improve your handles. The key to quality basketball conditioning drills is to offer clear instruction and be challenging. Once they are all in position, tell them, keeping two feet on the baseline, dribble keeping your strong arm up. By faking the reverse, youll gain a step on him and be able to dribble by.
They are going to work on specific moves, different ball handling situations, and a players overall handles. You dont want your players coming into the gym dreading practice because they already know whats on the docket for the day. Basketball passing drils fundamental passing drills for. Youth basketball dribbling drills to change direction and. Basketball drills dribbling coaching skills basketball. However, if the defense is tight and the passing lanes clogged, the dribble is used to set up the offense. This is a workout that works strictly on all 2 ball stationary dribbling drills. Players line up at corner of the court and follow the path shown in diagram to the right. Your wrists should be fairly rigid while you dribble. A player dribbles a basketball up and back in a small area performing different dribbling moves. As a youth basketball coach, you want to keep your practices interesting and fresh. Your teams ability to pass the ball accurately, using the correct technique will have a major impact on the flow and effectiveness of your offense. This drill from will help to teach the basics of dribbling to new players, while helping to improve the technique of players already familiar with dribbling give each student a ball and line up eight players at the end of the basketball court. Your players will enjoy these basketball drills because they are unique and challenging.
Wall touches crossover try 50 crossovers while standing directly in front of a wall, every time you crossover the hand that crossed over should reach out and touch the wall. Things like dribbling through cones and using chairs are great ways to keep them moving. It is safe to say that every basketball coach on earth has put their players through a zigzag drill. For example, you are dribbling with the right hand. Basketball is a favorite pastime of kids and adults alike. This will help develop the coordination and strength of the fingertips, wrists and forearms, three areas of the body that are crucial for effective dribbling. Basketball dribbling drills work well for kids at a backyard backboard, in gym class or for a youth basketball team practice. When coaching youth basketball, the first aspect of the game to focus on with beginners is dribbling and ball handling.
Here are 27 basketball drills and games for kids that you can use at your. I would highly recommend this book if you are trying to find individual ball handling and dribbling drills. To work on dribbling with the head up to see the entire court and finding the open player to pass the basketball. Maravich still holds the ncaa single season scoring record and the career scoring record while only playing three seasons. How to make basketball practice fun ymca of northwest. Basketball games coming up milestones of college basketball. As you go through these drills, keep these techniques in mind for stationary dribbling drills, get in good dribbling position with knees bent, arm bar out in front. This is a fastpaced drill to practice in order to get better at closing out, contest shots, and prevent dribble penetration.